First, you come for help. You’re taking responsibility for change to happen.
That’s a big step.
Next, we’ll get to know each other and understand what brought you to therapy.
We’ll set goals.
We’ll start to test out solutions.
While handling emotions in a new way might feel strange, I’ll be there to support and walk you through the process.
My hope is for us to build a genuine connection.
Finally, you’ll start to see positive changes in your life.
We’ll develop a toolbox full of skills to handle difficult emotions.
Your confidence will grow as you’re confronting situations and managing challenges.
You will know you can better cope with your problems.
You’ll begin to enjoy life and do more of the things you love.