Complex Trauma Therapy

For 20 years, I’ve been teaching and researching men’s psychology: helping men spot the habits that trip them up and figure out how to change them.

Always on edge?
Constant sense of looming threat?

Complex trauma can affect sleep, emotions, relationships, and coping, sometimes showing up as nightmares, anger, substance use, or distance from people you care about.

Patients Come to Me When They

• Feel on edge
• Struggle to relax
• Can’t sleep
• Have strong emotions
• Relationship strains
• Use substances
• Are anxious or hypervigilant
• Feel stuck

This pattern is common among people who were required to be self-reliant for too long.

What Trauma Therapy With Me Is Like

With the right therapy, trauma symptoms can go away in 2-to-4 months.

Therapy with me is structured, collaborative, and focused on helping you feel more in control in weeks, not years.

I’m direct, practical, and guided by evidence-based trauma treatments that help symptoms shift. These therapies include the active ingredients found to create the most change in peoples’ lives. Many of my patients start noticing emotional relief within a few months. 

Modalities I Use

Schema Therapy
Helps uncover old survival roles and beliefs and gives you new ways to respond instead of repeating the past.

Cognitive Processing Therapy (CPT)
Examines stuck thoughts about trauma and reduces guilt, shame, and self-blame.

Prolonged Exposure and Written Exposure Therapies
Helps process memories safely to decrease avoidance, fear, and hypervigilance.

Skills Training in Affective and Interpersonal Regulation (STAIR)
Builds skills to manage emotions and improve relationship communication, boundaries, and clarity.

Thrive in New Ways

With steady support, a series of small wins become big changes.

After Therapy With Me, Patients Report

• Emotional steadiness
• Better sleep
• Feeling safer
• Healthy relationships
• Confidence at work
• Enjoying hobbies and free time
• Ability to handle stress
• Freedom from old patterns

Let’s chat.